When we are really saying yes to life, we must also say it through our no's. When that's happening, our no's are actually yes's - yes's to life, to what's right for us, for the moment, and so on. For example, if I offered you free tickets to an amazing show tonight, and you said no because you felt to rest at home...then that no is a yes!

Often people confuse saying no with resistance or a lack of going with the flow...but when you're saying no in response to honoring your needs, then nothing could be more aligned. A healthy no is a mega big YES that keeps you free and flowing, at peace and in tune.

And remember, the other side of this coin is that there is such a thing as an unhealthy yes; it is destructive and is actually going against the flow, it's a no.

So whenever you say yes or no, may it always flower from what feels right for you--just you--and blossom you into that ultimate YES to life. You're only ever really saying yes and no to yourself, after all. Honor yourself again and again and again xx